Iyengar Yoga

Iyengar Yoga is a practice of specific, sequential movements, exercises and poses. It is purposefully designed to strengthen the body, improve flexibility, restore energy from fatigue, illness and disease, and to relax the nervous system, creating calmness and peace in the mind.

See winter yoga schedule here.

2018 marks the 100th anniversary of the birth of BKS Iyengar ( Dec 14, 1918 – Aug 20, 2014 )