Winter 2   Jan – March Yoga classes 2022

Note: Given our latest Provincial health orders, all gyms and studios will remain closed until Jan 18, 2022. 

My class offerings are as follows:

Tuesday Jan 18 – March 1, 2022  Gentle class – 7 week session

 “Yoga in Natural Alignment”  10:00-11:30 am 

This is a gentle Iyengar yoga class incorporating the concepts of Natural Spinal Alignment. Suitable for middle aged folks with injuries and/or conditions wishing to move at a slower pace in yoga postures that promote relaxation and ease throughout the body. Pranayama and breath work will also be taught.

NEW Class Tuesday Jan 18 – March 1,  2022 – All Levels Iyengar yoga – 6:00-7:30 pm – 7 week session

Suitable for those new to yoga and/or with some experience with yoga classes. We will work with the basic postures of yoga and the instructor will offer modifications and corrections as necessary.

Wednesday Jan 19- March 2, 2022 Level 1-2 Iyengar yoga  6:00-7:30 pm – 7 week session 

This is a class for those new to yoga or with some previous experience. This class will offer  variations and progressions of yoga poses as deemed appropriate for students in the class. Pranayama and restorative classes will be included.

Thursday Jan 20 – March 3, 2022 – 9:00 -10:30 (Gentle/Level 1 Iyengar Yoga) and (Yoga in Natural Alignment) – 7 week session

Suitable for those new to yoga, those working with injuries/conditions and those wishing to learn more about basic positions of standing, sitting, bending over/lifting and walking in Natural Alignment. Breathwork and Pranayama will also be taught.

All classes are $20.00/class or $140.00 per session. Students are encouraged to register for the full 7 week session. Please contact me for class availability. Registration for classes through email: or by phone: 604 671 9159. 

Classes will be limited to 5 students/class. Masks are required when entering, leaving and moving around the studio. Masks can be removed while on your yoga mat.  COVID 19 health protocols will be followed and requirements may be modified as dictated by our provincial health officer.

Registration for January – March classes is now open. Payment via e-transfer, cheque or cash will secure your spot in these upcoming classes. Please register early!